Buscar

Wod 06/06/23

6 de jun. de 20231 min de leitura

*WOD PARTNER*

AMRAP 18 minutes

21 wall ball #20/14lb

15 thrusters 95/65lb; 75/45-55lb

9 chest to bar/pull-up/jumping pull-up

3 bar muscle up/burpee pull-up/burpee jumping pull-up

*swift as you wish

Posts recentes

*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...

*QUINTA:* *LPO: Clean & Push Jerk* *HYROX WOD* *IRON 1,2 & 3*

*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...