Wod 06/06/24joao5 de jun. de 20241 min de leituraWOD - Rocky Mountains Freedom (RX’d)Teams of 2 30-20-10 Deadlift (225/155) Shuttle Run (15m) into30 Wall Walks into10-20-30 Deadlift (225/155) Shuttle Run (15m)
WOD - Rocky Mountains Freedom (RX’d)Teams of 2 30-20-10 Deadlift (225/155) Shuttle Run (15m) into30 Wall Walks into10-20-30 Deadlift (225/155) Shuttle Run (15m)
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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