joao6 de jul. de 20211 min para lerWod 06/07/21WOD:Every 10' for 20' (2 sets) for times:800m run 15 Bar-Facing Burpees15 Power Snatches (135/95 lbs)SCORE: marcar os 2 tempos separadamente. Faça o melhor tempo nas duas séries!!!
WOD:Every 10' for 20' (2 sets) for times:800m run 15 Bar-Facing Burpees15 Power Snatches (135/95 lbs)SCORE: marcar os 2 tempos separadamente. Faça o melhor tempo nas duas séries!!!
Wod 24/04/24WOD 8 minutes Freedom (RX’d) 8:00 AMRAP 300 Double Unders 50ft 15m Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft 15m Dumbbell Front Rack Lunge (50s/35s) 50ft 15m Single Arm Dumbbell Overhead Walking Lu
Wod 23/04/24RX'd Teams of 2 30:00 cap 400m Run (Together) 80 Power Cleans (155/105)* 400m Run (Together) 40 Power Clean and Jerks (155/105)* 400m Run (Together) 80 Shoulder to overhead (155/105)* 400m Run (Togeth
Wod 22/04/24WOD - Half Murph Freedom (RX’d) 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run