joao6 de jul. de 20211 min para lerWod 06/07/21WOD:Every 10' for 20' (2 sets) for times:800m run 15 Bar-Facing Burpees15 Power Snatches (135/95 lbs)SCORE: marcar os 2 tempos separadamente. Faça o melhor tempo nas duas séries!!!
WOD:Every 10' for 20' (2 sets) for times:800m run 15 Bar-Facing Burpees15 Power Snatches (135/95 lbs)SCORE: marcar os 2 tempos separadamente. Faça o melhor tempo nas duas séries!!!
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST