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  • joao

Wod 06/07/22

WOD

5 RDS

30 DU/100 SU

20 WALL BALL #20/14

10 T2B

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Wod 19/04/24

WOD - “I like to move it, move it” RX’d Teams of 2 24:00 8 sets (each/1:1) 50 Double Unders 5 Strict Pull Ups 5 Overhead Squats (155/105)

Wod 18/04/24

WOD - Melman RX’d 7:00 AMRAP 1000/850m Ski (OR Row)/800m run In remaining time: Max reps seated barbell press (75/55) rest 3:00 7:00 AMRAP 1000/850m Ski (OR Row)/800m run In remaining time: Max reps S

Wod 17/04/23

WOD CAP 10:00 RX'd 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) (KG conv: 83/56 PC) Compete 5-4-3-2-1 Power Cleans (225/155) 10-8-6-4-2 Burpee Broad Jumps (10/7,5cm) SC'd 5-4

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