Wod 06/08/2020joao5 de ago. de 20201 min de leituraWOD:EMOM 20’M1 max russian twist M2 plank hold x 30’’ + max hollow Superman position M3 lateral plank hip drops x 20’’ each side M4 max windshield wiperM5 rest2 Mile run for time.
WOD:EMOM 20’M1 max russian twist M2 plank hold x 30’’ + max hollow Superman position M3 lateral plank hip drops x 20’’ each side M4 max windshield wiperM5 rest2 Mile run for time.
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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