joao5 de ago. de 20201 min para lerWod 06/08/2020WOD:EMOM 20’M1 max russian twist M2 plank hold x 30’’ + max hollow Superman position M3 lateral plank hip drops x 20’’ each side M4 max windshield wiperM5 rest2 Mile run for time.
WOD:EMOM 20’M1 max russian twist M2 plank hold x 30’’ + max hollow Superman position M3 lateral plank hip drops x 20’’ each side M4 max windshield wiperM5 rest2 Mile run for time.
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST