joao5 de Ago de 20201 min para lerWod 06/08/2020WOD:EMOM 20’M1 max russian twist M2 plank hold x 30’’ + max hollow Superman position M3 lateral plank hip drops x 20’’ each side M4 max windshield wiperM5 rest2 Mile run for time.1 visualização0 comentário
WOD:EMOM 20’M1 max russian twist M2 plank hold x 30’’ + max hollow Superman position M3 lateral plank hip drops x 20’’ each side M4 max windshield wiperM5 rest2 Mile run for time.
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist