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  • joao
    • 5 de ago. de 2020
    • 1 min para ler

Wod 06/08/2020

WOD:

EMOM 20’

M1 max russian twist

M2 plank hold x 30’’ + max hollow Superman position

M3 lateral plank hip drops x 20’’ each side

M4 max windshield wiper

M5 rest


2 Mile run for time.

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