Wod 06/09/23

WOD with a PARTNER

9-15-21-27 reps for time:

Toes to bar/hang knee raise

OHS (95/65; 75;45)

– Perform 100m run at the start of each round together

*enquanto um faz t2b o outro faz OHS ambos devem fazer todas as reps de cada exercício

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