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Wod 06/10/23

  • joao
  • 5 de out. de 2023
  • 1 min de leitura

WOD: "Nasty Girls"

3 Rounds

50 Air Squats

7 Muscle Ups/12 Strict Pull-ups

10 Hang Power Cleans (135/95; 95/65lb)

Scoring: Time

Time Cap: 17 minutes

BEGGINER

“Nasty Girls”

3 Rounds

35 Air Squats

12 Burpee jumping Pull Ups

10 Hang Power Cleans (45/35lb)

 
 
 

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