joao5 de nov. de 20201 min de leituraWod 06/11/2020WOD:For Time:9/12/15/18/21front squat #135/95; 95/65lbs seated wall ball body height100-yard sprint medball carry (91mts =3 shuttle outside)
WOD:For Time:9/12/15/18/21front squat #135/95; 95/65lbs seated wall ball body height100-yard sprint medball carry (91mts =3 shuttle outside)
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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