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Wod 06/11/2020

  • joao
  • 5 de nov. de 2020
  • 1 min de leitura

WOD:

For Time:

9/12/15/18/21

front squat #135/95; 95/65lbs

seated wall ball body height

100-yard sprint medball carry (91mts =3 shuttle outside)

 
 
 

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