Buscar
  • joao
    • 6 de Nov de 2020
    • 1 min para ler

Wod 06/11/2020

WOD:

For Time:

9/12/15/18/21

front squat #135/95; 95/65lbs

seated wall ball body height

100-yard sprint medball carry (91mts =3 shuttle outside)

0 visualização0 comentário

Posts recentes

Ver tudo

Wod 14/06/21

WOD: CFG Semi-final Event 4 Complete as many repetitions as possible in 10 minutes of: 10 snatches Rest 1 minute 10 snatches Rest 1 minute 10 snatches Rest 1 min Max-rep snatches in time remaining Wei

Wod 11/06/21

WOD: Heroe: "LOREDO" cap 40' 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run ENDURANCE: Rowing or Bike Endurance E6’ for 36’ (6 sets) for distances: 3’ Row tentar superar c

Wod 09/06/21

WOD: 7 sets of: 30'' max cal row or bike 30'' rest rest 3' EMOM 7' 30 Du/50 Su + 5-10 Push-ups rest 3' 7' AMRAP 20 dumbbell russian twist #50/35lbs 20 crossing dumbbell in plank hold #50/35lbs