Wod 06/11/2020

WOD:

For Time:

9/12/15/18/21

front squat #135/95; 95/65lbs

seated wall ball body height

100-yard sprint medball carry (91mts =3 shuttle outside)

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WOD: for time: 100 alternating db snatches #50/35lbs *broke? Db farm carry one lap outside (walking) cap 10'

WOD: KAREN for time cap 7' 150 wall ball #20/14lbs

WOD: 10 RFT of Cindy cap 10' 5 pull-ups 10 pus- ups 15 air squats RX: Strict pull-ups and strict push-ups

Desafie seus limites