Wod 06/11/2020

WOD:

For Time:

9/12/15/18/21

front squat #135/95; 95/65lbs

seated wall ball body height

100-yard sprint medball carry (91mts =3 shuttle outside)

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WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended

WOD: 10-9-8-7-6-5-4-3-2-1 Handstand push-ups 1-2-3-4-5-6-7-8-9-10 Deadlift #225/185lbs

WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs

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