joao6 de Nov de 20201 min para lerWod 06/11/2020WOD:For Time:9/12/15/18/21front squat #135/95; 95/65lbs seated wall ball body height100-yard sprint medball carry (91mts =3 shuttle outside)0 visualização0 comentárioPost não marcado como curtido
WOD:For Time:9/12/15/18/21front squat #135/95; 95/65lbs seated wall ball body height100-yard sprint medball carry (91mts =3 shuttle outside)
Wod 03/03/21WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended
Wod 01/03/21WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs