Wod 06/11/23

WOD time cap 16 minutes

4 rounds for time:

15 burpees over the barbell

15 front squats (115/85 lb)

100 single-unders

SCORE: TOTAL TIME

SCALING

4 rounds for time:

10 burpees over the barbell

15 front squats (95/65 lb)

80 single-unders

SCORE: TOTAL TIME

BEGINNER

4 rounds for time:

10 burpees over the barbell

15 front squats (45/35 lb)

30 single-unders/jumping jacks

Posts recentes

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...