Wod 06/12/21

For Time:

400m run with dumbbell 50/35lbs

20 Front Squats (185/135#) (135/95; 95/65; 75/55)

40 Toes-to-Bars/knee raise/V-ups

60/40 Calorie Row/bike

Posts recentes

WOD 5 RDS 30 DU/100 SU 20 WALL BALL #20/14 10 T2B

WOD 4 RDS 10 POWER SNATCHES #95/65 10 BURPEE OVER BAR 10 BOX JUMPS

WOD NANCY 5RDS 400M RUN 15 OHS #95/65 *COMPARE COM 22/10/2021