joao5 de dez. de 20211 min para lerWod 06/12/21For Time:400m run with dumbbell 50/35lbs20 Front Squats (185/135#) (135/95; 95/65; 75/55)40 Toes-to-Bars/knee raise/V-ups60/40 Calorie Row/bike
For Time:400m run with dumbbell 50/35lbs20 Front Squats (185/135#) (135/95; 95/65; 75/55)40 Toes-to-Bars/knee raise/V-ups60/40 Calorie Row/bike