Wod 06/12/21joao5 de dez. de 20211 min de leituraFor Time:400m run with dumbbell 50/35lbs20 Front Squats (185/135#) (135/95; 95/65; 75/55)40 Toes-to-Bars/knee raise/V-ups60/40 Calorie Row/bike
For Time:400m run with dumbbell 50/35lbs20 Front Squats (185/135#) (135/95; 95/65; 75/55)40 Toes-to-Bars/knee raise/V-ups60/40 Calorie Row/bike
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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