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Wod 06/12/23

WOD

EMOM 10:00

3-reps of Overhead Squat to load up

then...

into

3 sets for load:

10 snatch-grip bent over rows (increase weight acrossing 3 sets, start with last weight wod below)

Score: heaviest 3-OHS and heaviest SNATCH GRIP bent over row

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