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Wod 06/12/24

*SEXTA:*

*Técnica:* Handstand Walk

*Fortalecimento:* Pernas

*WOD*

*Freedom (RX'd)*

*15:00 AMRAP*

10/20/30/40.. DU or 2x SU

1-2-3-4-5-6... Wall Walks//Inchworm with push-ups

*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*

Posts recentes

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

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