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Wod 07/01/22

6 de jan. de 20221 min de leitura

For reps:

Tabata box jump (20/16 in)

Tabata L-sit (on the floor hold)/paralets/between box

Tabata handstand hold (freestyle/near wall)

Tabata sit-up

Tabata lunge

INTERMEDIATE

Same as RX

BEGINNER

For reps:

Tabata box step-up (20/16 in)

Tabata seated leg raise

Tabata plank hold

Tabata sit-up

Tabata lunge

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