Wod 07/01/25

*TERÇA:*

*Técnica:* Power Snatch

*Força:* Pausa Back squat

*WOD: Fear Factor*

*Freedom (RX'd)*

*11.1/14.1 10:00 AMRAP*

30 Double Unders

15 Power Snatch (75/55)

*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*

Posts recentes

*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...