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Wod 07/02/22

6 de fev. de 20221 min de leitura

HURRY UP AND WAIT

EMOM for 10 minutes

6 DB Squat Cleans (50/35 lbs pair) + 4 burpee DB overs

rest 1' then...

Five 2-minute rounds of:

20 dumbbell box step-ups (50/35lbs pair; 60/50cm)

Max reps of dumbbell push presses (50/35lbs pair)

Rest 2 minutes between rounds

Posts recentes

*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...

*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...

*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...