Wod 07/02/24joao7 de fev. de 20241 min de leituraWOD2 Sets2 Rounds200m run15 Toes to Bar/Hang knee raise/tuck ups 100m run5 Bar Muscle Ups/5 burpee pull-up/ 3x (1 hollow stand up + 3 air squats + 3 push-ups)rest 2' bts
WOD2 Sets2 Rounds200m run15 Toes to Bar/Hang knee raise/tuck ups 100m run5 Bar Muscle Ups/5 burpee pull-up/ 3x (1 hollow stand up + 3 air squats + 3 push-ups)rest 2' bts
Wod 11/02/25*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...
Wod 10/02/25*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...
Wod 07/02/25*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...
Comments