Wod 07/02/25joao6 de fev.1 min de leitura*"Open 15.1 and 15.2"**Freedom (RX'd)**Two Parts in 15 minutes**(15.1) AMRAP in 9 minutes*15 Toes-to-Bars10 Deadlifts (115/85 lb)5 Snatches (115/85 lb)*Then ("15.1A"), from 9:00-15:00*1-Rep-Max Clean-and-Jerk
*"Open 15.1 and 15.2"**Freedom (RX'd)**Two Parts in 15 minutes**(15.1) AMRAP in 9 minutes*15 Toes-to-Bars10 Deadlifts (115/85 lb)5 Snatches (115/85 lb)*Then ("15.1A"), from 9:00-15:00*1-Rep-Max Clean-and-Jerk
Wod 25/03/25*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...
Wod 24/03/25*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...
Comments