Wod 07/03/23joao7 de mar. de 20231 min de leitura*STRENGHT WOD*10 Rounds for max weight and time:25 Double Under + 1 Deadlift *Build in weight through the course of the 10 sets*Start with 50% 1-RM Deadlift
*STRENGHT WOD*10 Rounds for max weight and time:25 Double Under + 1 Deadlift *Build in weight through the course of the 10 sets*Start with 50% 1-RM Deadlift
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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