• joao

Wod 07/04/22

RUN (PISTA DE ATLETISMO)

4 Min (or 800m) at Easy Pace

1Min (or 200m) at Fast Pace

-Rest 2 Min-

3 Min (or 600m) at Easy Pace

1 Min (or 200m) at Fast Pace

-Rest 2 Min

2 Min (or 400m) at Easy Pace

1 Min (or 200m) at Fast Pace

Total: 2400m

time 20 min

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