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Wod 07/04/25

*SEGUNDA:*

*Técnica & Força:* Bear Complex Plus

*WOD: Partner for Time*

*Freedom (RX'd)*

50 Bear Complex Plus (135/95) *dividir 1:1*

50 Bar Burpees Overs Synchronized

*Bear Complex Plus:* 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press + 1 Deadlift

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...