Wod 07/06/23

*''KERBEROS 9 YEAR'S OLD"*

9 RFT

7 - *K* bs #24/16kg

6 - cl *E* an #135/95lb

14 -*R* ussian twist #24/16kg

7 - *B* urpees

6 - d *E* adlift #135/95lb

3 - *R* ing muscle up

7 - *O* hs #135/95lb

14 - *S* natch with Kettlebell (7 each arm)

Posts recentes

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*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

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