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Wod 07/06/24

joao

WOD - Andes Time cap: 14 minutes

Freedom (RX’d)

21-18-15

Front Squats 135/95lb

Chest to Bar Pull Ups

into

12-9-6 Front Squats 135/95lb

9-6-3 Bar Muscle Ups (Burpee Pull Up)

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