Wod 07/07/21

WOD:

"Red, White and Blue":

5 rounds

60 Double Unders

15 Hang Clean and Jerk (75/55)

30m Walking Lunge

Posts recentes

WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

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