Wod 07/08/22joao7 de ago. de 20221 min de leituraWOD "HAT TRICK! BUT DIFFERENT" EVENT 8 (CF GAMES 2022) 3 ROUNDS OF 3' 30 WALL BALLS 16 DB SNATCHES #50/35 REST 4' SCORE: SPLITS TIME (SE NAO TERMINAR SOMAR EM REPS OS SEGUNDOS NO TEMPO DE CADA ROUND)
WOD "HAT TRICK! BUT DIFFERENT" EVENT 8 (CF GAMES 2022) 3 ROUNDS OF 3' 30 WALL BALLS 16 DB SNATCHES #50/35 REST 4' SCORE: SPLITS TIME (SE NAO TERMINAR SOMAR EM REPS OS SEGUNDOS NO TEMPO DE CADA ROUND)
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
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