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Wod 07/08/23

joao

WOD

For time:

40 burpee box-overs (20/24 in)

30 Power Snatches (135/95; 95/65 lb) (DO NOT THROW)

20 overhead squats (135/95; 95/65 lb) (DO NOT THROW)

10 muscle-ups

USE COLCHÃO/E.V.A

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