joao6 de out. de 20211 min de leituraWod 07/10/21BENCHMARK: LANE20' cap5 Rounds For Reps: Max Unbroken Hang Power Snatches (3/4 bodyweight) Max Unbroken Handstand Push-ups - Rest as needed between sets
BENCHMARK: LANE20' cap5 Rounds For Reps: Max Unbroken Hang Power Snatches (3/4 bodyweight) Max Unbroken Handstand Push-ups - Rest as needed between sets
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
Komentáře