Wod 07/11/23joao6 de nov. de 20231 min de leituraWOD PARTNER 15' AMRAPRX/SC/BG7 hang power snatches (115/75; 95/65; 45/35 lb)3 ring muscle ups/3 tuck jumps + 3 ring row/6 cal rowSCORE: TOTAL PARTNERS REPS
WOD PARTNER 15' AMRAPRX/SC/BG7 hang power snatches (115/75; 95/65; 45/35 lb)3 ring muscle ups/3 tuck jumps + 3 ring row/6 cal rowSCORE: TOTAL PARTNERS REPS
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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