HALF CHELSEA
RX
EMOM 15:
10 Pull-ups
15 Push-ups
20 Air Squats
– If you fall behind the clock, continue as an AMRAP for up to 15 minutes.
INTERMEDIATE
EMOM 15:
7 Pull-ups
11 Push-ups
16 Air Squats
– If you fall behind the clock, continue as an AMRAP for up to 15 minutes.
BEGINNER
EMOM 15:
7 Ring Rows
7 Push-ups
12 Air Squats
– If you fall behind the clock, continue as an AMRAP for up to 15 minutes.
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