• joao

Wod 07/12/21

HALF CHELSEA

RX

EMOM 15:

10 Pull-ups

15 Push-ups

20 Air Squats

– If you fall behind the clock, continue as an AMRAP for up to 15 minutes.


INTERMEDIATE

EMOM 15:

7 Pull-ups

11 Push-ups

16 Air Squats

– If you fall behind the clock, continue as an AMRAP for up to 15 minutes.


BEGINNER

EMOM 15:

7 Ring Rows

7 Push-ups

12 Air Squats

– If you fall behind the clock, continue as an AMRAP for up to 15 minutes.

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