Wod 07/12/22

AMRAP (with a Partner) in 5 minutes

As Many Burpees As Possible (alternating)

*rest 3'

AMRAP (with a Partner) in 5 minutes

As Many Volleyball As Possible (alternating)

OBS: lançamento na parede lado a lado

*rest 3'

AMRAP (with a Partner) in 5 minutes

As Many Abmat Ball As Possible (alternating)

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