joao7 de dez. de 20231 min de leituraWod 07/12/23PARTNER WOD FOR MAX REPS 14:005 rounds for reps:1:00 max burpees– Rest :30.1:00 double-DB push presses (2x50/35; 2x30/20 lb)– Rest :30.
PARTNER WOD FOR MAX REPS 14:005 rounds for reps:1:00 max burpees– Rest :30.1:00 double-DB push presses (2x50/35; 2x30/20 lb)– Rest :30.
Wod 17/01/25*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...
Wod 16/01/25*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Comments