joao8 de jan. de 20211 min para lerWod 08/01/21WOD:amrap 20'600m run 60 wall ball 40 Db snatch #50/35lbs *do not throw40 t2b/hang knee raise20 Hspu /Feet box hspu20 Burpee box jumps over
WOD:amrap 20'600m run 60 wall ball 40 Db snatch #50/35lbs *do not throw40 t2b/hang knee raise20 Hspu /Feet box hspu20 Burpee box jumps over
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST