Wod 08/01/21joao7 de jan. de 20211 min de leituraWOD:amrap 20'600m run 60 wall ball 40 Db snatch #50/35lbs *do not throw40 t2b/hang knee raise20 Hspu /Feet box hspu20 Burpee box jumps over
WOD:amrap 20'600m run 60 wall ball 40 Db snatch #50/35lbs *do not throw40 t2b/hang knee raise20 Hspu /Feet box hspu20 Burpee box jumps over
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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