Wod 08/01/21

WOD:

amrap 20'

600m run

60 wall ball

40 Db snatch #50/35lbs *do not throw

40 t2b/hang knee raise

20 Hspu /Feet box hspu

20 Burpee box jumps over

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Wod 16/04/21

WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli

Wod 15/04/21

WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado

Wod 14/04/21

WOD: CFG quarter final event 3 "modified" For time: 120 wall ball 20/14lbs 120 burpees

Wod 08/01/21

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Wod 16/04/21

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Wod 14/04/21

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