Wod 08/01/24joao7 de jan. de 20241 min de leituraWOD 15:00 cap3 rounds for time:15 hang power snatches (95/65; 75/55; 45/35 lb)15 chest-to-bar pull-ups/pull-ups/jumping pull-upsSCORE: TOTAL TIME
WOD 15:00 cap3 rounds for time:15 hang power snatches (95/65; 75/55; 45/35 lb)15 chest-to-bar pull-ups/pull-ups/jumping pull-upsSCORE: TOTAL TIME
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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