Wod 08/02/22joao7 de fev. de 20221 min de leituraWORKOUTcap 25'For time:1600m run75 kettlebell swings (32/24); (24/16)800m run 60 wall-ball shots (20/14lbs)400m run 45 pull-upsBeginner Option:For time:800m run 40 kettlebell swings600m run30 wall-ball shots400m run 20 jumping pull-ups
WORKOUTcap 25'For time:1600m run75 kettlebell swings (32/24); (24/16)800m run 60 wall-ball shots (20/14lbs)400m run 45 pull-upsBeginner Option:For time:800m run 40 kettlebell swings600m run30 wall-ball shots400m run 20 jumping pull-ups
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
Comments