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Wod 08/02/22

joao

WORKOUT

cap 25'

For time:

1600m run

75 kettlebell swings (32/24); (24/16)

800m run

60 wall-ball shots (20/14lbs)

400m run

45 pull-ups


Beginner Option:

For time:

800m run

40 kettlebell swings

600m run

30 wall-ball shots

400m run

20 jumping pull-ups

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