Wod 08/02/24

WOD Pump it up!

AMRAP 17:00

15m Single DB Goblet Lunge (50/35; 35/25lb)

30 DB alternating sides DB snatches (50/35; 35/25lb)

15m Single DB Overhead Carry

30 abmat sit-ups

rest 3'

then...

when the clock running hit 20:00...

Tabata Air Squats

8 sets: 0:20 on/0:10 off

rest 3'

then...

when the clock running hit 27:00...

400m run

Scoring: total reps and time 400m run

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