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CrossFit Kerberos

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8 de mar. de 20241 min de leitura

Wod 08/03/24

Open 24.2

As many rounds and reps as possible in 20 minutes of:

300-meter row

10 deadlifts

50 double-unders

♀ 125 lb (56 kg)

♂ 185 lb (83 kg)

Scoring: Rounds + Reps

SCALING

As many rounds and reps as possible in 20 minutes of:

300-meter row

10 deadlifts

50 double-unders

♀ 95 lb (43 kg)

♂ 135 lb (61 kg)

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