joao8 de abr. de 20211 min para lerWod 08/04/21WOD:“Crazy bitch boot blaster”AMRAP in 15 minutes20 Frog Pumps20 Single-Leg Glute Bridges (10 each leg)20 Air Squats20 Lunges (10 each leg)
WOD:“Crazy bitch boot blaster”AMRAP in 15 minutes20 Frog Pumps20 Single-Leg Glute Bridges (10 each leg)20 Air Squats20 Lunges (10 each leg)
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST