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Wod 08/04/24

WOD

AMRAP 15:00

1-2-3 Rope Climbs (Or 5-10-15 elevated Ring Rows (coloque os pés em uma caixa)

5-10-15 shuttle runs (2x7,5m=15m=1 rep)

*Restart after 3 climbs, 15 shuttle runs

SCORING:

1 Rope Climb, 5 shuttle runs (15m) = 1 Round.

2 Rope Climbs, 10 shutte runs (15m) = 2 Rounds

3 Rope Climbs, 15 shuttle runs (15m) = 3 Rounds

1 Rope Climb, 5 shuttle runs (15m) = 4 Rounds

2 Rope Climbs, 10 shutte runs (15m = 5 Rounds ETC…

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