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Wod 08/05/23

7 de mai. de 20231 min de leitura

*WOD: PREGNANT WORKOUT*

AMRAP 7 Minutes

100m Run w/ medball #20/14lbs

5 Strict Pull-Ups/5 Ring Row

*rest 3'

AMRAP 7 Minutes

100m Run w/ medball

10 Strict Push-Ups/Push-ups hand release

*rest 3'

AMRAP 7 Minutes

100m Run w/ medball

20 Air Squats w/ medball bear hug

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