WOD:
''Strung-out, backwards and upside-down Fran"
For Time
1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)
800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)
400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)
WOD: CFG Semi-final Event 4 Complete as many repetitions as possible in 10 minutes of: 10 snatches Rest 1 minute 10 snatches Rest 1 minute 10 snatches Rest 1 min Max-rep snatches in time remaining Wei
WOD: Heroe: "LOREDO" cap 40' 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run ENDURANCE: Rowing or Bike Endurance E6’ for 36’ (6 sets) for distances: 3’ Row tentar superar c
WOD: 7 sets of: 30'' max cal row or bike 30'' rest rest 3' EMOM 7' 30 Du/50 Su + 5-10 Push-ups rest 3' 7' AMRAP 20 dumbbell russian twist #50/35lbs 20 crossing dumbbell in plank hold #50/35lbs