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  • joao
    • Jun 8
    • 1 min para ler

Wod 08/06/21

WOD:

''Strung-out, backwards and upside-down Fran"

For Time

1200 meter Run

9 Pull-Ups

9 Thrusters (95/65 lb)

800 meter Run

15 Pull-Ups

15 Thrusters (95/65 lb)

400 meter Run

21 Pull-Ups

21 Thrusters (95/65 lb)

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