WOD
FOR TIME
800M RUN/1000M ROW
10 BAR MUSCLE UPS/40 C2B
60 PUSH UPS
400M RUN/500M ROW
8 BAR MUSCLE UPS/ 30 C2B
50 PUSH UPS
200M RUN/250M ROW
6 BAR MUSCLE UPS / 20 C2B
40 PUSH UPS
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Posts recentes
Ver tudo*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
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*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
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*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
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