Wod 08/08/24joao8 de ago. de 20241 min de leitura*WOD- Cowtown Coliseum**Freedom (RX’d) count**Partner up and go 1:1 on sets*4 sets 2:30 AMRAP 20 Floor Barbell Chest Press (95/65) 20 Kettlebell Goblet Squats (53/35) *Max Cal Erg in remaining time* Rest 2:30 between sets
*WOD- Cowtown Coliseum**Freedom (RX’d) count**Partner up and go 1:1 on sets*4 sets 2:30 AMRAP 20 Floor Barbell Chest Press (95/65) 20 Kettlebell Goblet Squats (53/35) *Max Cal Erg in remaining time* Rest 2:30 between sets
Wod 11/02/25*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...
Wod 10/02/25*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...
Wod 07/02/25*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...
Comments