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Wod 08/09/23

  • joao
  • 7 de set. de 2023
  • 1 min de leitura

WOD

For time

10 Power Cleans (RX 205/135; INT 155/105; SC 95/65)

20 Chest to bar Pull Ups/Pull-ups/jumping pull-ups

40 Toes to bar/hang knee raise

80 Wall Balls (20/14)

40 Toes to bar/hang knee raise

20 Chest to bar Pull Ups/Pull-ups/jumping pull-ups

10 Power Cleans (RX 205/135; INT 155/105; SC 95/65)

Scoring: Time

TARGET SCORE

Time Cap: 20 minutes

 
 
 

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