Wod 08/09/23

WOD

For time

10 Power Cleans (RX 205/135; INT 155/105; SC 95/65)

20 Chest to bar Pull Ups/Pull-ups/jumping pull-ups

40 Toes to bar/hang knee raise

80 Wall Balls (20/14)

40 Toes to bar/hang knee raise

20 Chest to bar Pull Ups/Pull-ups/jumping pull-ups

10 Power Cleans (RX 205/135; INT 155/105; SC 95/65)

Scoring: Time

TARGET SCORE

Time Cap: 20 minutes

Posts recentes

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...

*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...

*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...