- joao
Wod 08/10/2020
quinta-feira
# GYMNASTIC Skill and Drill’s: T2B
# HARDCORE MIDLINE!
# EXPERT WORKOUT!
# CRAZY 4 RUN
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Ver tudoWOD: BENCHMARK: Angie for time: For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats
quinta-feira #SMART MOBILITY #360 LEG “LESS” SUBMARINAS #CRAZY 4 RUN #MIDLINE WORK #WORKOUT BARBELL CYCLE
WOD for Reps and time: 12' amrap 10 hollow stand up to wall ball 10 devil press (DO NOT THROWS) Then... 10 laps run