• joao

Wod 08/10/21

AMRAP 20'

50 Synchro Walking Lunge Steps

25 Chest-to-Bar Pull-ups

50 Box Jumps 60/50cm

25 Triple Unders/100 Double Unders/250 Single Unders

50 Box Hip Extensions (partner segura as pernas)

25 Ring Dips/Box dips

50 Knees-to-Elbows

25 Partner Wall Ball Tosses #20/14lbs

50 Synchro Sit-ups

5 Rope Climbs (15-ft.)

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