joao7 de out. de 20241 min de leituraWod 08/10/24*WOD - Baloo the Bear*40 Push Ups80 Air Squats20 Shoulder to Over Head (115/85)40 Deadlifts (115/85)20 Shoulder to Over Head (115/85)80 Air Squats40 Push Ups
*WOD - Baloo the Bear*40 Push Ups80 Air Squats20 Shoulder to Over Head (115/85)40 Deadlifts (115/85)20 Shoulder to Over Head (115/85)80 Air Squats40 Push Ups
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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