Wod 08/11/23

WOD time cap 15 minutes

3 rounds for time:

30 push-ups

20 kipping pull-ups

10 deadlifts (135/185 lb)

SCORE: TOTAL TIME

SCALING

3 rounds for time:

20 push-ups

15 kipping pull-ups

10 deadlifts (95/135 lb)

SCORE: TOTAL TIME

BEGINNER

3 rounds for time:

20 knee push-ups

15 ring rows

10 deadlifts (65/95 lb)

SCORE: TOTAL TIME

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