Wod 08/12/22

8 de dez. de 20221 min de leitura

DECK OF FITNESS LAS VEGAS DECK

AMRAP in 25 minutes

Pull a random card and perform the number of reps of the corresponding movement for that card.

Hearts = DB Push Press #50/35lbs; 30/20-25lbs

Spades = Jump Lunges (Right/Left = 1 rep)

Diamonds = Plate G2Sky #45/35lbs; 25/15lbs

Clubs = Shuttle street

Jokers = Repeat last card

Aces = 50 DU/100 SU

Jack = 11 rep

Queen = 12 rep

King = 13 reps

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