FRIDAY PARTNER WOD cap 30:00
For Time (with a Partner):
800m run together
4 rounds of "Cindy" (I GO YOU GO)
50 Toes-to-Bar/legs raise
4 rounds of "Cindy" (I GO YOU GO)
50 Power Cleans (135/95; 95/65; 45/35 lb)
4 rounds of "Cindy" (I GO YOU GO)
50 Wall Balls (20/14 lb)(10/9 ft)
4 rounds of "Cindy" (I GO YOU GO)
800m run together
One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.
Comments