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Wod 08/12/23

joao

FRIDAY PARTNER WOD cap 30:00

For Time (with a Partner):

800m run together

4 rounds of "Cindy" (I GO YOU GO)

50 Toes-to-Bar/legs raise

4 rounds of "Cindy" (I GO YOU GO)

50 Power Cleans (135/95; 95/65; 45/35 lb)

4 rounds of "Cindy" (I GO YOU GO)

50 Wall Balls (20/14 lb)(10/9 ft)

4 rounds of "Cindy" (I GO YOU GO)

800m run together

One round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.

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