Wod 09/01/23joao9 de jan. de 20231 min de leituraWORKOUTFor time:27-21-15-9Hang Power Snatch (75/45)Lateral burpee oversScoring: TimeTime Cap: 15 minutes
WORKOUTFor time:27-21-15-9Hang Power Snatch (75/45)Lateral burpee oversScoring: TimeTime Cap: 15 minutes
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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