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Wod 09/02/21

  • joao
  • 8 de fev. de 2021
  • 1 min de leitura

WOD:

Amrap 7’

shuttle run 6m/12m/18m outdoor (3 cones)

10 snatches #95/65lbs

rest 2'


Amrap 7’

shuttle run 6m/12m/18m outdoor (3 cones)

10 cleans #95/65lbs

rest 2'


Amrap 7’

max burpee over the barbell

 
 
 

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