• joao

Wod 09/02/21

WOD:

Amrap 7’

shuttle run 6m/12m/18m outdoor (3 cones)

10 snatches #95/65lbs

rest 2'


Amrap 7’

shuttle run 6m/12m/18m outdoor (3 cones)

10 cleans #95/65lbs

rest 2'


Amrap 7’

max burpee over the barbell

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 07/12/21

HALF CHELSEA RX EMOM 15: 10 Pull-ups 15 Push-ups 20 Air Squats – If you fall behind the clock, continue as an AMRAP for up to 15 minutes. INTERMEDIATE EMOM 15: 7 Pull-ups 11 Push-ups 16 Air Squats – I

Wod 06/12/21

For Time: 400m run with dumbbell 50/35lbs 20 Front Squats (185/135#) (135/95; 95/65; 75/55) 40 Toes-to-Bars/knee raise/V-ups 60/40 Calorie Row/bike

Wod 03/12/21

NASTY GIRLS V2 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (175/125#)